Going through a divorce can be a challenging experience, even in the most amicable of breakups, and it can take an immeasurable toll on your mental health.
Read on to discover the ways in which you can take better care of your mind when going through this process.
Don’t be too hard on yourself
It’s likely this will be one of the most difficult experiences you’ll go through in your life, so it’s natural to experience emotions of guilt, shame, sadness, anger and embarrassment. While they certainly shouldn’t be suppressed, the trick is to not let these feelings overwhelm you. Be gentle with yourself and accept that at this current time, it’s unlikely you’ll complete tasks and obligations to the best of your ability. Take some time during the day to indulge in some self-care activities such as meditation or mindfulness.
Establish a reliable support system
It’s normal to feel the urge to socially withdraw when you’re going through a divorce. However, you don’t have to go through this alone. Spending time with people who care about you and vocalising your feelings is integral to helping you navigate this period of your life.
Maintain regular exercise
While it might be tempting to hide yourself away, getting out and about in fresh air is one of the healthiest ways to regulate your mind. Going for a walk or a run, even for twenty minutes, can be a great way to proactively channel negative emotions into creating a positive headspace.
Distract yourself
When experiencing a divorce, it can be easy to let the process consume you. Amidst frantically investigating how to find a lawyer or researching solicitors fees for divorce, it’s important to reserve time for your own hobbies and interests. A positive way to reflect on your situation is to consider how you can invest the time and energy you previously spent on your relationship into doing things that make you happy. Watch that documentary you never got round to seeing or go to that sports class you always fancied attending.
Seek professional counselling
Experiencing a divorce can invoke many intense and sometimes conflicting emotions. Speaking to a counsellor can create a safe space for you to discuss and compartmentalise your feelings. Sharing your worries with a stranger in a confidential environment can decrease your fear of judgement, which you might experience when sharing your issues with people you know.
At Richards & Lewis, we understand the practical challenges and emotional struggles associated with going through a divorce. With an abundance of experience and expertise, our team of local solicitors can assist you with your legal queries and help support you through this difficult time. Contact us today to talk through your options.