A divorce can be an extremely challenging time for both ex-partners. But, it can also be an excellent time to work on yourself and grow. Many people struggle while adjusting to life now they are no longer married, and our blog is here to help you find ways to find your identity post divorce. To learn more, keep on reading.
Finding Yourself Post-Divorce
Whether you or your ex-spouse initiated the divorce, it’s still a painful and alienating process. You may feel yourself going through a bit of an identity crisis, but our advice is designed to help you get back to yourself, especially in times where you feel lost.
Divorce Grief
Divorce is a loss, and we often forget that a divorce is not too dissimilar to grief. Just like grief, there isn’t a clear cut way to heal from the loss of your spouse, but it’s likely that you’ll move through the 5 stages of grief over time:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
It’s important to not pressure yourself during the healing process, and to accept the unpredictability of this emotionally turbulent time. As time passes, and you settle into unmarried life, you will slowly accept the end of the relationship, giving you the chance to find your identity again.
Reconnecting With Yourself
If you’re struggling with an identity crisis, the most important thing you can do is reconnect with yourself. Whether it’s journaling, picking up an old hobby or even moving to a new city, doing things that fulfil you is important. Tap into your dreams, desires and make them a reality!
Set New Goals
Your life goals and future may be looking a lot different post-divorce. Life can feel messy and unorganised, so setting new personal goals is definitely a good way to help yourself feel more grounded. Having long and short-term goals that are attainable will help you move forward and look into the future, rather than the past.
Social Challenges
You may find that you lose some mutual friends or contact with your in-laws following a divorce. It can be challenging to feel alone, but it may also inspire you to put yourself out there and meet new people, making new friends and connections. It could also help you realise that you enjoy your own company too, and enjoy spending time alone. The most important thing is finding what makes you happy.
If you’re struggling with social changes post-divorce, seeking support can also be beneficial.
Richards & Lewis: Divorce Solicitors Near Me
If you or someone you know is thinking about a divorce, they may be looking to find a lawyer for advice and support. Here at Rickard & Lewis, we offer professional advice to all of our clients. If you’re looking for family solicitors near me, our South Wales solicitors are here to help.
To find out more about divorce solicitors near me, head to our website or contact our team today.
